The purpose of enlargement exercises and devices is to force tissues to expand and stretch. there are a few things to keep in mind, even though the procedure is safe when doing it correctly you are stretching the penis making it able to hold more blood during an erection therefore increasing the size.

Penis enlargement is something that happens over time and doesn’t happen over night, By using the enlargement device more often then what is recommended wont give you quicker results.The penis tissues need time to rebuild and grow after each session so by over doing stretches you could end up doing more harm then good. If at any stage during the enlargement process you feel pain stop! You don’t want to cause any damage.

By following the recommendations and doing each step correctly each time there should be no problems.
Warm up exercises are very important to increase the penis size safely.
using warm water or a warm cloth can help add the extra inches faster, as the warm water makes the penis more receptive to he enlargement technique you have chosen.

After the process it is also important to do exercises to warm down and a massage will also help there tissues recover. make sure any extra blood has left your penis this can be done by massaging and you can also feel for any sore spots on your penis. During the massage process if u happen to come across any sore spots don’t be alarmed, next time take it slower and give the tissues plenty of time to recover

During the enlargement process it is important that you perform both the warm up and warm down exercises correctly. If each step of the enlargement process is followed and performed correctly there shouldn’t be any reason for any problems to occur. .

The time frame for the Penis Health program

Week 1: The first exercises start to change the blood flow in your penis . With your purchase of the Penis Health system , If youTime Frame for penis Enlargement Start doing these simple exercises you will be surprised at how fast gains will show.

Week 2: Many customers reported their first gains as quick as the second Week since the body adapts and responds to the new focus. The penis starts to gain size while in flaccid state.

Week 3: The third Week is when many start to see the first gains. The penis starts hanging thicker and meatier and will also look bigger in its flaccid state.

Week 4: You penis is definitely bigger at Week 4. Your lover will notice the increase in size and you should expect at least a nod of approval and content tell them not to get excited yet more to come

This Time Frame for penis Enlargement is a standard and recommended system that has been tried and tested and we are that confident there is also a guarantee.

Week 5: Starting the second month is the time of anticipation as you see your penis grow, It is the start of your transformation into a more confident and self-asserting person as your penis enlarges

Week 6: At Week 6 The first gains in erect size start to show. Customers say their partners feel a significant difference between the former and current look and feel of the penis during intercourse.

Week 7: The penis size increases steadily and your confidence should grow almost every day. Is it not wonderful to feel like the world is yours?

Week 8: With second month drawing to a close, things are looking up for you. Keep taking the exercises and performing the exercises as directed and you will soon achieve even better results.

Week 9: Third month marks the decisive emergence of a new you. Take a look in the mirror and enjoy the growing confidence, the bigger smile and the bold look. Not to mention the happier face of your partner.

Week 10 & 11: The cells of the spongy tissues keep growing and multiplying to strengthen the penis. This dual approach creates more space in the existing tissue for blood to enter AND creates new tissue to capture even more blood!

Week 12: As the month ends, nobody can say you are not a happy man. Two thumbs up for you.

Week 13: Fourth month is here. And here is also a bigger penis. This is the month when most customers report their biggest gains as the penis size expands significantly to accommodate the higher flow of blood and bigger muscles.

Week 14: By this time you should feel like you have a whole new penis. Where Mother Nature chose to spread her gifts sparingly, the wonderful Penis Health exercises took control and changed the situation.

Week 15 & 16: Your penis continues to grow in size. It hangs heavier and feels longer, larger and meatier than before. It’s very likely that your partner can’t get enough of it now. If she was used to the old one, the new one should be a real treat. More sex = more pleasure – sometimes math is simple and nice.

Week 17: Month five has arrived. Your past lovers will probably have a hard time coming to grips with your newly found confidence and style. Not to mention your bigger penis!

Week 18 & 19: By this time you should have experienced at least a one and a half to two inches increase in length and a proportional growth in girth, not to mention better erections.

Week 20: Keep doing the exercises and taking the exercises and you will soon gain those three inches you were aiming for. If you haven’t gained that much already.

Week 21: If you have been sticking to the program for six months, then it’s high time for congratulations. The confidence and assurance brought by a larger penis will certainly change your life. You are a stronger man and a better lover. Wonderful job!

Find Out More Penis Health program

Many man think that surgery is the only option to penis enlargement but in truth there are many options that can be considered. When we talk about surgery this sometimes brings tears to our eyes , just the thought of having a strange man slice your goodies. While surgery has a an immediate result , you can be DAMAGED and the price , well are you sitting down !

We always recommend because of proven results any of the 2 following options

1. Penis exercises
2. penis stretchers
3. penis pills

Now the reason we like these suggestions is cost and less invasive and in some cases actually fun but more on that another day.

Discount Penis Stretcher

About Natural male enhancement without medical attention is something everybody is looking for. What to buy and how much should you spend, thats the question?

What’s the best product – a patch, a cream a pill, a traction device? Or maybe you need a combination of all?

Really the truth about natural patches, pills and creams is pretty much straightforward: don’t waste your money. No patch or cream or pill can help you increase the length and girth of your penis, it never happened and never will. So what are they good for? Why? Just to make somebody rich? Of course!

Natural products, as long as they stay “all natural” are not subject to any laws or regulations when it comes to test them for being effective or even safe for human use. You may discover that a marketer simply buys herbal extracts, packs them and sells them under different names for anything and everything that may ailing you: you can grow taller, smarter, hairier, become a better lover, a better golf player, a person who’s never afraid to talk in public etc. You name it and they have a natural pill for it!

On the bright side, these pills will rarely cause you any harm. If the marketers are honest enough, they’ve packed just dried herbs and maybe some vitamins and there’s nothing to worry about.

But what else could you do if doctor prescribed pills are also harmful for your health? The best idea is to find support groups, networks or forums. There are an incredible number of men in exactly the same situation as you are. It’s always wise to see what others have tried, what works, what doesn’t and how you can make the most of any devices or chemicals available on the market at any given time.

Discount Penis Stretcher

Penis enlargement is a special issue in today’s world. Buried underneath tons of unsolicited emails promising the most unlikely results, plagued by dishonest practitioners and obscured by myths and hearsay, the honest traders of this industry have pushed forward with their products and services. Most of the time, men prefer to turn away and say enlargement does not work, even though they have no idea whether this is true or not. Hearsay is just as good as sound, hands-on information if one is not really interested in the issue or if one is afraid of the truth.

Many people are keen to dismiss penis exercises as myths even though they are not familiar with the facts. Penis exercises have been around in one form or other for a very long time. Primitive tribes are still using weights, various objects and exercises to force parts of the human body to change size and achieve a new look. The women of the Paduang tribe use metal rings to lengthen their necks, while the people from other tribes hang weights from their lips or ear lobes in order to reach their own standards of beauty. Chinese women of high birth had their feet shrunk in order to fit the local ideal of a sexy look. With all these going on, why should it be so hard to believe that the penis was ignored?

Especially since we know that it was not. Various penis enlargement techniques have also been reported, especially among the nomad Arabic tribes. Body enhancement techniques performed by males were always tied to the position of the person in question within the tribe or with the manhood initiation rites. It seems that men found early on that the human body can be modified using devices or exercises. The only traction devices at their disposal for a long period of time were weights, but stretching the penis using one’s own hands was just as good as any device.

The basic principle behind body enhancement is the adaptability of the human body in response to external stimuli. Everybody knows that the extra physical effort put into working out at the gym will trigger an increase in the size of the muscles that have to sustain the effort. Thus, repeated exercises focused on the penis, like the ones offered by Penis Health, will force the body to start multiplying the cells that make up the penis tissues and to increase both the length and girth of the penis in order to cope with the new situation.

The best known penis enlargement exercise is the Jelq. This exercise is designed to enlarge the penis using milking movements in order to increase the blood flow into the corpora cavernosa, the sponge-like tissues of the penis. The increased blood flow will, in time, force the tissues to expand and increase both the flaccid and erect sizes of the penis. Dr. Brian Richards has conducted a study of penis enlargement exercises in the 1970s and found that jelq helped nearly 90 percent of patients increase their penis size. The gains ranged in size, of course, but it was proven that men could add an inch or even more to their penises.

Penis Health is one of the best penis exercises programs around. Hundreds of customers have successfully enlarged their penises using the exercises developed by the people at Penis Health. You don’t have to take anything on faith. Just browse the Mens Network forum and discuss gains with the registered users or browse the Penis Health site and read through the signed testimonials and opinions culled from forum posts. Customers are content with the program and excited about the results. We think there’s nothing better for a man’s confidence than an extra inch or two on his penis.

Despite the rabid skepticism of those cannot be bothered to check the facts, common sense and evidence point to the fact that penis enlargement exercises do work. No man who could use an extra inch or two in length or girth should write them off until he’s actually tried them. Many skeptics have been pleasantly surprised by our program of exercises, so why not give it a go? There’s nothing to lose and a whole world of sexual pleasure and self-respect to gain.

Try Penis Stretching

Penis envy is the bane of many a man’s existence. The feeling of inadequacy fills them with fear and wishing that they could be as big as that bloke on the porno they watched the other day. This is what drives men to try the many techniques of penis enlargement that are available today. The problem is though which ones work and which ones don’t? Which one causes nothing more than pain and which ones is an expensive waste in time? Ask any man down the street whether he is happy with his penis, and most will tell you a flat no. It’s never big enough, hard enough; lasts long enough in the sack.

Studies have shown that there is an enormous amount of men interested in penis enlargement. They want to do something about the problems they have with their penis, but are too scared to speak with a doctor about the subject. Having a problem with your penis can lead a lack of sexual confidence. Not wanting to have sex can be a huge downer, not only for you, the man, but also for your partner as well. A woman can often take rejection in bed as a rejection of herself. This can put a huge strain on your relationship.

The adult industry offers a massive range of products and programs for enlarging your penis. From creams and sprays to pills, patches, and workout systems, they are all designed specifically for penis enlargement. You can find them advertised in magazines, books and in adult retailers. Of course they all claim to be the best on the market, but which of these do work?

Enlargement creams
There are creams on the market that claim, by regular usage will increase blood flow to the penis, causing a bigger erection. There is no medical proof that these creams will do this just by using them alone. If used in a program they may aid in erection firmness. These preparations used alone do not give you a bigger penis.

Try Penis Stretching

Penis pumps
Penis pumps are one of the most common enlargement products on the market. They can be purchased on the Internet, through mail order ads in magazines and found in adult retailers. They help to give an erection by creating a vacuum around the penis and forcing the blood to the tissue. Whilst they can give you an erection, there is no evidence suggesting they will increase the size of your penis. Some men have found that prolonged use creates a dependency upon the device, as they cannot naturally get an erection after time.

Weights
The method of hanging weights from your penis has been around for centuries. Tribes across the world used this practise to stretch their penises. It has been found that over time, with regular use, you can create extra length, but there are some drawbacks. In order to create length using this method, you will have to sacrifice width and will end up with a thinner penis and cause tissue damage. Hanging weights can also lead to trouble getting and maintaining an erection.

Enlargement surgery
One of the most expensive methods on the market, surgically enlarging your penis can be a big decision for anyone considering having the procedure. The most common way a cosmetic surgeon will enlarge the penis is by taking body fat and injecting it into the penis. It really makes your penis wider rather than longer, and if proper research isn’t done when choosing a surgeon the procedure can lead to infection, misshapen penis, and tissue damage. The other procedure that may be on offer is to have some of the connective tissue at the top of the penis cut. Although this may make the penis stand out further from the body, it does not add any extra length and can also lead to erection problems.

Penis pills
Almost all penis pills are an absolute rip-off and don’t work in any way, shape or form. They are little more than vitiman tablets and do not aid in erection. Some do actually work though, and a lot of research is needed to find out which work and which don’t.

Extend Your flaccid and erect penis

Did you know the actual length of a flaccid penis does not necessarily correspond to length of the erect penis.

A man with a smaller flaccid penis may grow to a much larger size when erect, or not, as a man with a larger flaccid penis size may grow much larger, or not. It would appear that just because you have a small or large flaccid penis there is no correlation between flaccid and erect penis size.

In ancient Greek culture you often see pictures of me with what appears to be men with extremely small penises this is because the ancient Greek culture small uncircumcised penises were considered desirable in a man and circumcised penises were thought of as comical and large penises were often considered to be beastly.

In a 2005 study 45% of men responded they would prefer their penis to be larger. 84% of respondents rated their penis size as average to above average, apparently there are similarities with women and their breast size.

There are so many myths about penis size and if you can tell the size of the penis by other anatomical features they are different in many different cultures some of them are:

Larger Nose size = larger penis
Larger Foot size = larger penis
Larger hand size = larger penis

All of the few studies that have measured such correlations have found that these urban myths are not based on science but are just myths and there is no data to suggest any correlation. It seems unlikely that an accurate prediction of penis size can be made by measuring a different part of the human body. The international size standard for condom length is 150mm to 180mm (6 to 7 inches), larger than the average human penis size; thus, the average human penis falls short of international condom size standards.

Some of the studies of average erect penis length conducted on adult men worldwide included France 16 cm. Italy 15 cm, Mexico 14.9 cm Germany 14.48 cm Japan 13.0 cm, Saudi Arabia 12.4 cm Brazil 12.4 cm India 10.2 cm and South Korea 9.6 cm.
All things considered be glad you are not some flatworms, such as Pseudobiceros hancockanus engage in penis fencing, in which two individuals fight, trying to pierce the skin of the other with their penises the first to succeed inseminates the other, which must then carry and nourish the eggs. Flatworms usually do not fertilize their own eggs.

All things considered it is often the fact that penis size is something that t.v and popular culture and magazines focus on and has very little to do with reality. The urban myths surrounding penis size are just myths and the chances are most men have average penises.

Did you know that there is an American man that claims to have the world’s biggest penis he has had it measured on several television shows. His penis has been described as 9.5 inches (24 cm) long when it’s in flaccid-state or soft and 13.5 inches (34.3 cm) long when it’s erect. In the erect state the circumference of his penis has been estimated at about 8 inches

I am so glad I’m not a flatworm with him walking around…..

Extend Your flaccid and erect penis

penis enlargement rundown

OK guys, I decided to let you in on a little preview of what Penis enlargement (PE) is all about. I’m going to give you the basic routine that most people do in their first month of PE. I’m pretty sure that you’ll be positively surprised at the results and will want to continue or get into the more advanced routines.

Well first off, the most important thing to remember is that consistency is key. It’s THE MOST important thing to successful PE. You have to be dedicated to the task at hand (no pun intended). You shouldn’t workout everyday, since your penis needs to rebuild itself to get bigger. Not giving it enough time to rebuild itself is just like taking a step forward and two steps back. It’ll hurt your results. So even though you are in a hurry to make those gains, stick to a training regime of exercise for a couple of days then have day off and every couple of days day of and so on. All right, now for the first technique.

It’s called the PC flex. It’s probably one of the more helpful exercises in PE since it’s the exercise that gives you those rock-hard erections. These exercises train, well, your PC muscle. What muscle is that? Well have you ever stopped been peeing and stopped peeing in the middle of the act? Well the PC was responsible for that.

penis enlargement rundown

So do what you did to stop your flow, come on, and do it now…You should feel a squeeze from under your package and in front of your anus. That’s where the PC is, and you just basically did a PC flex! Now how easy was that? So now, since you’re just starting, your PC needs to become stronger, and we do that one step at a time.
Here’s what you do: Do these flexes for 5 min during your first week. You can do them whenever, wherever you like. I do them sitting at work in front of my computer. You don’t need to have a hard-on to do these. After that first week, raise it to 10min, 3rd week, 20 min & 4th week, and 30 min. From now on you don’t need to add any more minutes. Always do 30min from now on. Only do PC flexes on your on days, it also needs rest to become stronger. In no time, you’ll have hard as hell erections, and you could learn to control your ejaculations. Which is something for another article all together.

Doing ONLY this exercise could give you gains in your girth from the increased blood flow. Not a lot though, since you need to do other exercises to stretch to allow more blood in and create more places for blood to go in.

The second exercise is the basis of all the length exercises, the Long Schlong. This is pretty easy to do. Just grab your penis under the head with an ok grip. An ok grip is just making an “O” with your thumb and index finger. So do that and stretch in front of you and hold it there for 15 secs.

After that massage. Now repeat this for every direction: Up, Down, Left, Right, Straight out. Make sure you massage in between every rep. Do 4 sets in all directions. Don’t pull too hard until you feel pain though, you should only pull until you feel a good stretch. We don’t want you to go injuring your favourite member now do we? Oh and if your having a hard time getting a good grip on your soldier, use toilet paper. If you can find something softer, which still gives you a good grip, then go for it. I’ve even heard of people using boxers. Even though I can’t see how well that can work… You may start to get an erection since it’s your first time.

It can be annoying, but don’t sweat it, it’s happened to EVERYONE. Just give it time and that’ll go away.
Next up, the basis of all PE, the Jelq. This is mainly go girth; you’ll be using this pretty much throughout your PE journey.
For this exercise you should use lubrication.

Preferably water based. Baby oil is a popular choice. You’ll be using lubrication for most of your girth work, so you should get some before you start. And Baby oil doesn’t look as bad as buying Vaseline which is part of a lot of jokes. You should always do your girth exercises after your stretching exercises for this reason, since you’ll probably have a hard time grabbing your head and getting a good grip if it’s lubricated. Now, for the exercise, first off, get yourself an 80% erection. Once you’ve got that taken care of, make an ok grip at the base and slide it up towards the head. This should take about 2-3 secs. Make sure your pushing the blood and not just the skin.

Now when you’re up at the head, switch hands and start again. Do 25 of these in your first week. Then, each week, add another set of 25. Continue like this until you reach 200 jelqs, which should be around the end of your second month. Remember to always massage after each set. This’ll help prevent injury.
The last important thing to talk about is the Warm up and Warm down. For the warm up, before you start the Long Schlong, take a hot towel and wrap it on your penis for about 3 mins. It’s that simple. For the warm down, you can either do the warm towel again, or you can take a bath or a shower.

They all work. Some have developed fancier ways to warm up. And there you go! Those are the basic exercises that most people do in their first month of Penis enlargement. Now go start so you can marvel at the effects of these techniques.

penis enlargement rundown

What link between height and penis size ?

One of the oldest and most widespread myths about the penis and penis size. While the shape of a woman’s breasts, hips and legs could be, at the very least, guessed regardless of the clothes she was wearing, the size of a man’s penis has always been notoriously hard to fathom without direct observation and sometimes general off the cuff request are not always taken kindly.

There are some men who can boast, easily observed, bulging crotches, but such cases are rare and many time these men use artificial penis’s for the said bulge.

Many people believe that, height aside, penis size can also be guessed from some visible body part or other. Penis size is believed to be related to the size of the nose, ears, hand (measured from the wrist to the fingertip) or foot.

The British Journal of Urology International published a study conducted on 104 men whose feet sizes ranged from 8 to 13.

The researchers found that there is no correlation between the size of the male foot and penis size. It’s true that the study did not focus on height as a way of identifying penis size, but the result has every chance of applying to it. Penis size does not follow the same rules as bones and muscles, which have to match the overall height in order to sustain body weight and maintain the erect posture. The penis should be compared with the ears and the nose as an appendage that is not influenced by body height.

It is true that the development of the penis while the embryo is inside the womb is controlled by the same genes as the limbs, there is no direct correlation between the limbs and penis size.

The overall development of the human body during childhood and puberty is controlled by a large number of genes and hormones and it is highly unlikely that the size of two different and not directly linked parts of the body would be controlled by the same gene or hormonal effect.

Myths are always cropping up here and there and there’s no indication they will ever vanish from the huge body of ideas shared by mankind. Still, it’s the job of scientist to do them justice or disprove them once and for all.

Although this author know a tall bastard that is hung like a horse !!! He used penis exercises

OK guys, I decided to let you in on a little preview of what Penis enlargement (PE) is all about. I’m going to give you the basic routine that most people do in their first month of PE. I’m pretty sure that you’ll be positively surprised at the results and will want to continue or get into the more advanced routines.

Well first off, the most important thing to remember is that consistency is key. It’s THE MOST important thing to successful PE. You have to be dedicated to the task at hand (no pun intended). You shouldn’t workout everyday, since your penis needs to rebuild itself to get bigger. Not giving it enough time to rebuild itself is just like taking a step forward and two steps back. It’ll hurt your results. So even though you are in a hurry to make those gains, stick to a training regime of exercise for a couple of days then have day off and every couple of days day of and so on.

All right, now for the first technique. It’s called the PC flex. It’s probably one of the more helpful exercises in PE since it’s the exercise that gives you those rock-hard erections. These exercises train, well, your PC muscle. What muscle is that? Well have you ever stopped been peeing and stopped peeing in the middle of the act? Well the PC was responsible for that.

So do what you did to stop your flow, come on, and do it now…You should feel a squeeze from under your package and in front of your anus. That’s where the PC is, and you just basically did a PC flex! Now how easy was that? So now, since you’re just starting, your PC needs to become stronger, and we do that one step at a time.

Here’s what you do: Do these flexes for 5 min during your first week. You can do them whenever, wherever you like. I do them sitting at work in front of my computer. You don’t need to have a hard-on to do these. After that first week, raise it to 10min, 3rd week, 20 min & 4th week, and 30 min. From now on you don’t need to add any more minutes. Always do 30min from now on. Only do PC flexes on your on days, it also needs rest to become stronger. In no time, you’ll have hard as hell erections, and you could learn to control your ejaculations. Which is something for another article all together. Doing ONLY this exercise could give you gains in your girth from the increased blood flow.

Not a lot though, since you need to do other exercises to stretch to allow more blood in and create more places for blood to go in.
The second exercise is the basis of all the length exercises, the Long Schlong. This is pretty easy to do. Just grab your penis under the head with an ok grip. An ok grip is just making an “O” with your thumb and index finger. So do that and stretch in front of you and hold it there for 15 secs. After that massage. Now repeat this for every direction: Up, Down, Left, Right, Straight out. Make sure you massage in between every rep.

Do 4 sets in all directions. Don’t pull too hard until you feel pain though, you should only pull until you feel a good stretch. We don’t want you to go injuring your favorite member now do we? Oh and if your having a hard time getting a good grip on your soldier, use toilet paper. If you can find something softer, which still gives you a good grip, then go for it. I’ve even heard of people using boxers. Even though I can’t see how well that can work… You may start to get an erection since it’s your first time. It can be annoying, but don’t sweat it, it’s happened to EVERYONE. Just give it time and that’ll go away.

Next up, the basis of all PE, the Jelq. This is mainly go girth; you’ll be using this pretty much throughout your PE journey.
For this exercise you should use lubrication. Preferably water based. Baby oil is a popular choice. You’ll be using lubrication for most of your girth work, so you should get some before you start. And Baby oil doesn’t look as bad as buying Vaseline which is part of a lot of jokes.

You should always do your girth exercises after your stretching exercises for this reason, since you’ll probably have a hard time grabbing your head and getting a good grip if it’s lubricated. Now, for the exercise, first off, get yourself an 80% erection. Once you’ve got that taken care of, make an ok grip at the base and slide it up towards the head. This should take about 2-3 secs. Make sure your pushing the blood and not just the skin.

Now when you’re up at the head, switch hands and start again. Do 25 of these in your first week. Then, each week, add another set of 25. Continue like this until you reach 200 jelqs, which should be around the end of your second month. Remember to always massage after each set. This’ll help prevent injury.
The last important thing to talk about is the Warm up and Warm down. For the warm up, before you start the Long Schlong, take a hot towel and wrap it on your penis for about 3 mins. It’s that simple. For the warm down, you can either do the warm towel again, or you can take a bath or a shower.

They all work. Some have developed fancier ways to warm up. And there you go! Those are the basic exercises that most people do in their first month of Penis enlargement. Now go start so you can marvel at the effects of these techniques.

Penis Health exercises